LETTUCE / SALAD LEAF سلاد پتہ

Lettuce/Salad Leaf سلاد پتہ : Salad leaf is mainly used as part of different salads as its name implies and used in sandwiches and burgers as garnishing. They are highest source of vitamin A and potassium, they also have a lot of fiber, which is good for weight reduction and relieves so many digestive problems like constipation, acidity and many cancers like colon cancer, which are increasing day by day due to unhealthy lifestyles, and poor eating habits. 

Dark green leafs have much more vitamin A content then light green leaves. They are only used in raw forms and very rarely steamed or micro waved only, which is beneficial to preserve vitamin and antioxidant content. Salad leaves have no calories or fats so they are very good for heart patients and people with high blood pressure.

For weight, conscious and beauty conscious people it is favorable vegetable because a lot of nutrients give skin a beautiful glow without gaining weight. They are also considered as cancer fighting vegetables because they have high content of antioxidants and anticancer agents, which repair DNA and prevent cancer cell formation. Therefore, everyone include these crunchy healthy tasty leaves in daily diet to get their magical health benefits.

In this page, we are going to discuss about Salad Leaf benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India.

Salad Leaf Benefits in Urdu & Hindi:
Yeh qadim zamanay ki nahin. Dore jaded ki dariyaft hai. choray patton walay safaid salad say siyah lambay patton walay salad ya solairy behtar hotay hain. Fold-vitamin A,B,E waghairah is kay ajza hain. 

Mizaj moatadil hai timatar waghairah kay hamrah is kay pattay mila kar aksar khai jatay hain. Is kay patton say chini bhi tayar ki jati hai. magar salad tab behtar khususiyat rakhta hai. jab woh ganday pani say kasht kardah na ho.

Har woh sabzi nuqsan dah hoti hai jis ki abpashi ganday pani say ki gaee ho. Garam pani say dhokar saf pani say kasht kardah salad kay pattay kat kar khanay kay hamrah istemal karnay say pathay mazboot hotay hain.jismani kamzori ko slad door karta hai aur khana hazam karta.saleh khoon paida karta hai jigar kay amraz mein bay had faida mand hai. karvi salad say ji mein matli paida hoti hai is liye mithi salad khana ziyadah munasib hai aur quwate bah ko bhi faida daita hai.

Taqat bakhsh aur faiday dainay wali aam sabziyon mein salad sab say awwal hai. salad kay pattay barik honay chahiyan. Ganday pani say is ki kasht na huee ho to behtar hai. is kay patton ka upper say sukha hona ya murjhaya hota bay had behtar hai. kamzor madah ashab ko slad ka istemal na karna chahiye.is kay p atton kay hamrah timator ka istemal ziyadah behtar hai. tin char patton say ziyadah bayak waqt khana munasib nahin ha1.

Arrowroot ايرو روٹ

Arrowroot ايرو روٹ : Arrowroot is root of the plant. It is   rich in starch. A carbohydrate full of energy, like all the root vegetables these vegetables are highest in mineral content like sodium, potassium, zinc, magnesium, phosphorous, iron, copper and  calcium. 

Arrowroot are rhizome of the plant having stalk with many branches. These are full of nutrients like vitamins and antioxidants along with fiber. These are best for digestive tract because of their smooth texture and easily digestible contents, it is full of fiber and relieves acidity, and constipation and soothing for intestinal ulcers, high mineral content provide energy and gives health to overall body.

 It also contains high amount of vitamin C, vitamin C is antioxidant, which prevent heart attacks, prevent gum and mouth diseases and best for healthy glow skin. Arrowroot powder is extracted from plant and used as thickener in many cooking recipes.

Arrowroot also has anti-inflammatory properties and used to decrease inflammatory conditions of body like arthritis, Asthma, and skin inflammatory disorders like eczema, psoriasis.

Some people think it not suitable for diabetes but high fiber content in it overcomes its starchy effects and in reality control blood sugar levels.

In this page, we are going to discuss about arrowroot benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India. 

Arrowroot Benefits in Urdu & Hindi:
Aik qisam ki aam sabzi hai jo alu ki terha zamin kay ander hoti hai. pattay baray baray chiknay, rang bhura, zaira phika halaq mein kharash karnewala, mizaj garam,pehlay darja mein,tar doosray darjay mein baz kay nazdik sard tar, miqdar khurak baqadre hazam, maslah, dar chini, long, limon, afal-o-istemal, moldo mughalaz mani hai bah ko harkat daiti hai.

Badan farba aur taqat war banati hai. lazojant ki wajah say khansi,khushki,sina narkharah ki khar kharahat ko rafah karti hai. chilka is ka ishal kay liye mufid hai aur bol ka liye is kay patta ya nichor hawa pani bohot mufid hai. is ko tanha ya gosht kay hamrah paka kar is mein limon nichor kar istemal kiya jata hai.

Dair hazam hai. pait mein nafakh o riyah paida karti hai. mani ko paisha aur garha karti hai. wazan ko barhati hai. arvi ka sath zera,ajwain,kali mirach aur anar dana istemal karnay say yeh laziz aur zud hazam ban jati hai.

NOTE: is ki ratubat mukhrish hai,pani mein bar bar dhonay say kharsh aur jazu kamzor hojata hai.

Arvi aik lacedsar aur pasandidah sabzi hai jo jar ki sabzi hai hamaray han arvi khaee jati h ai aur is kay pattay phaink diya jatay hain.balkay deegar mumalik mein jahan arvi aam hai arvi ka sath pattay bhi tal kar khai jatay hain jo mazedar aur faida mand hotay hain. Yeh mosam barsat ki sabzi hai.

Nishasta aur vitamin C is kay ajza hain aur is ka mizaj satar-o-tar hai. Baz hakim motadil likhtay hain.

Magar jab isay alag pakaya jai yani sada halat mein  paki huee arvi srdi ki janib raghbat rakhti hai laikin agar isay gosht kay hamrah rvi gosht ki soorat mein salan bana kar pakaya jai to is ka mizaj motadil hojata hai.
Arvi ko bator salan istemal kartay rehnay say insane farba hojata hai.

Aurat jo arvi ka istemal karti hai agar woh man hai to is ka doodh barhta hai. arvi blood pressure ko khatam karnay ka kamiyab tarin zariye hai. arvi amrazi   jild ko faida daiti hai aur jil ki khushki aur shikanain door karnay mein moawin hai.

Paishab aur masanay kay amraz ko khatam karnay kay liye bator salan arvi ka istemal bay had sud mand hai.

Arvi pakanay ka tariqa yeh hona chahiye kay isay cheel kar namak lagakar rakh dain.
Is ka pani nikal jai to isay dholain aura lag handiya mein masalah waghairah laga kar bhoon lain is ka shorba bana kar khana durust najhin kiyunkay shorba bana kar khanay say in amraz mein yeh faida mand nahin rehti is mein dar chini aur log zaroor dalna chahiye.

Arvi ka istemal mosame barsat mein ziyadah karna chahiye.
Arvi anton ki khushki door  karkay in mein tari paida karti hai.
Arvi sinay ki khushki ko bhi door karnay ka azmuda nuskha hai.
Arvi kay hamrah pakatay waqt garam masalah ka istemal lazmi cheez hai. agar aap garam masalah istemal na karain gay to yeh sudday paida karay gi.. yeh balgham paida karti hai.

Dair hazam hai aur pait mein isay khanay say reh paida hoti hai. woh log pait kay amraz,reh kay marz,khansi ya ganthiya kay mariz hain wo arvi har giz istemal na karain.
Aisay logon ko alu aur kachalu khanay say bhi parhaiz lazim hai. woh log arvi istemal na karain jodaimi qabz kay mariz h ain. Kali mirach, ajwain, zeerah aur anar dana kay hamrah istemal say zud hazam hojati hai.