Spinach پالک

Spinach پالک : Spinach is included in the group of green leafy vegetables. The older concept about spinach is that it is highest in iron content; in fact, iron is present in proportion of 2.7%. Spinach is rich in vitamin A and other beta-carotene, which are power full antioxidants and contribute greatly to spinach’s nutritive value. 

Spinach contains 59% of vitamin A and lateen both of which are important factors for healthy vision. These two nutrients prevents many dangerous conditions of eye like cataract, glaucoma,  and helps in maintaining normal visual activity, spinach contains the highest content of antioxidants  and minerals. Some special substances in it are particularly important for lowering blood pressure.

Spinach also contains high calcium content and reduces the risk of osteoporosis and other bone degenerative diseases to greater extent. It also contains zinc, selenium, copper, potassium, phosphorous and magnesium all playing vital roles at cellular levels promoting healthy skin and body. Spinach is major cancer fighting agent because of its highest antioxidant and fiber content.

Modern researches indicate that spinach use greatly reduces breast, lung, blood, bone and brain cancers along with major intestinal cancers like colon cancer. Spinach also contains considerable amount of foliate, a major component of cell and very important for body. Boiling and cooking affects the nutrition value of spinach so spinach should be cooked for short time or better to be steamed or micro waved before eating.

In this page, we are going to discuss about Spinach benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India

Spinach Benefits in Urdu & Hindi:
Sag karam bhi koee ghair maroof sag nahin hai palak ki manind aur isi khandan ka aik mashoor sag hai.

Saltiness
Folad aur vitamin C is kay ajza hain jabkay is ka mizaj garam tar hai. isay aam sabziyon ki manin paka kar istemal kiya jata hai.

Karam sag khana hazam karta h ai. Jisam ko farba karta hai aur maday say reh ko kharij kardaita hai.

Jisam ki hararat gharaizi qaim rakhta hai aur pathon ko taqatwar banata hai. maday ko naram karta hai aur aik qabz kusha sag hai.

Quwate bah mein izafa ka bais hai. aam jismani kamzori ko rafah karnay mein yeh sag bay misal hai.

Asab ko taqatwar banata hai aur quwate bah ko barhata hai.
Jin logon ka gala kharab ho ya jin logon ko nazla-o-zukam ki shikayat ho inhain karam ka sag hargiz istemal na karna chahiye.

Tapay diq kay mariz kay liye yeh sag khana bay had nuqsan deh hota hai