Coriander or DHANYA دھنیا

Coriander or DHANYA  دھنیا as it is called in Pakistan is an essential herb that is added to a lot of Pakistani dishes and also used for garnishing. Apart from its sweet, tangy and a slightly citrus flavor, this herb has a number of health benefits to offer. Ss read ahead and try adding a pinch of coriander leaves or coriander powder to your dishes as often as possible.

Health Benefits of Coriander

It lowers Blood sugar levels

Coriander helps in digestion, helps settle an upset stomach and prevent flatulence.

Coriander shields you against the Salmonella bacteria.

Coriander being an anti-inflammatory helps in easing symptoms of Arthritis.

Coriander avoids nausea

Coriander alleviates intestinal gas

Coriander lowers bad cholesterol (LDL) and raises good Cholesterol (HDL)

It is a great source of dietary Fiber, iron and magnesium

Coriander is rich in Phy to nutrients and flavonoids

In case of women suffering from a heavy menstrual flow, boil six grams of coriander seed or dhanya in 500 ml water, add a tbsp of sugar and consume while warm.

Arthritis patients can boil coriander seeds in water and drink the concoction.

Use a paste of coriander and turmeric juice treat pimples and blackheads 

Coriander is also used in Detox Diet.