It is a dark green, Sponge tapering vegetable. It has white pulp with
white seeds embedded in spongy flesh. A Sponge gourd also commonly known
as Turai or Turiya is a well beloved in India and Pakistan. Its hard
skin is peeled off and chopped and cooked as desired. Sponge gourd is low
in saturated fat and cholesterol, high in dietary fiber, vitamin c,
riboflavin, zinc, thiamin, iron, magnesium and manganese. The
nutritional value of gourd makes it suitable for maintaining optimum
health and weight loss. It has excellent cooling properties. In this
page turai benefits in urdu and Roman Urdu.
Sponge Gourd in Urdu ( Turai توری )
Ye musam e garma ki aik mashhor sabzi hai. Wese to ye sara saal bazaron mein dastiyab rheti hai magar ziyada miqdar aur umdah iqmasm mein musam e garma mein milti hai.Tib e unani ki roh se is ka mizaj sarad tar hai is leye garmi ke musam mein is ka istemal nehayat bhetar hai. Turai ki beel hoti hai jo khetoon mein dor dor tak pheli hoi hotiha . Ap chein to turai ko gharon mein bhi beel laga kar hasil kar sakte han.
Turai ki Iqsam: Turai ki do kismen hoti han. Jis mein aik lakir dar, chaikalke dar aur dosri chikni humwar chilke wali hoti hai. Chikne aur humwar chilke wali turai ki beelein agar darakhton par charha di jayien to bohat ziyada phelti han, is turai koghiya turai khah jata hai.
Turai ke Ghezai Ajza: Turai mein mufeed ghizai ajza paey jate han. Thori miqdar mein hafte mein do se teen dafa is ka istemal nehayat mufeed hai. Is mein lehmiyat, madaniyat, nashasta, calcium, folad, megnesium, potassium, sodium, ghandahk, jasat aur iodine jese ajza paey jate han. Turai ko bharte bachon ki giza mein ahem joiz ki ahmiyat hasil hai kuyn ke ye naya khoon paeda karti hai.
Benefits of Sponge Gourd
Turai Fawaid or Istemal
Turai pakate waqat is ka chilka katna nahi chaey balke ise cheel lena ziyada bhetar hai kyun ke is mein hayateen aur degar quwat bakhsh ajzi hote han. Turai pakate waqat is mein temater ka istemal karen jab ke surakh mirach ka istemal kam karein.
Qabz kusha: Mujodah dor mein qabz aam maraz hai. Ise “umul amraz” bhi kete han kyun ke qabz se dosre kai amraz janam lete han. Qabz ke azale ke leye agar mareez ko qabz kusha dawa khilai jaye to tabiyat is dawa ki adi ho jati hai. Is ka bhteren ialaj ise ghiza ka istemal ha jis se ye masala khud bakhud khatam ho jaey. Tuari asi hi nabatati kisim ki dawa ha. Agar raat ke khane mein 250 gram paki hoi turai khaein to qabaz khud bakhud khatam ho jati hai.
Bawaseer: Ye khoni bawaseer ka aik shafi ilaj hai. Khoni bawaseer mein turai ko kuchal kar is ka leap kia jata hai aur paka kar khane se qabaz nahi hota aur fazil mawad ke ikhraj ki rokawat khatamhao jati hai aur sozish bhi dor ho jati hai.
Damma: Turai ki aik kisam karvi bhi hai, ye dasat awar hoti hai aur dama ke marizon k e leye nahayat mufeed hoti hai. Is ko bakri ke dodh mein josh den phir masal kar chaan kar pelane se kafi mikdar mein khe hoti ha aur balghum kharij ho kar damma mein aram ajata hai.
Tili Ka Waram: Agar tili par waram ho tois ke beej peas kar tili ke makam parleep karne se waram bohat jald khatam ho jata hai. Zakham bharne ke leye is ke bare patte zakhamon par bandhne se bohat tezi se zakham mundamil hone lagte han.
Jildi Amraz: Tuari ka istemal jild ke kai masail ko khatam kar deta hai, jisim se nuqsandha aur falto ratobat ko kharij karr deta hai jis se kharish, phore aur phonsiyan nahi hotein. Turai ke bijon ka teal jild ki shikayat mein mufeed hota hai.
Turai ka istemal tolidi maada peda karta ha ye maqvi bah hai. Bator salan istemasl karne se ziyada faidah mand hai. Naram o nazuk tyariyan jin mein beej na hon saye mein khushak kar ke koot lein aur chaan kar safoof banaein. Ye safoof 6 se 9 mashe tak subha taza pani se khane se do hafte ke darmiyan jaryan o lekoriya ki shikayat dor ho jati han.
Bukhaar (Fever): Turai ki sard taseer ki badolat jisam mein thandajk aur tarawat ka ihsas hota hai.Ye garmi ki taseer ko khatam karti hai, bukhaar ke mariz ko agar turai ka salan kali mirch(black pepper) mila kar deya jaye to aram ajata hai. Is ke alwa bukhar ki shikayat mein mun ka zaiqa kharab ho jata hai. Yani agar pani mein peya jaye to karwa lagta hai. Tuari ke istimal se mun ka zaiqa thek ho jata hai.
Khoon Ki Kami: Turai mien folad ke ajza bakasrat paye jate hai. Ise afrad jinmeinkhoon ki kami ho to turai ka istemal is kami ko qurati tor par pora kar deta hai.
Jismani Thakawat: Turai ki aik khusosiyat ye hai ke ye halki hone ke sath jald hazam bhi ho jati han aur bihat jald jozoye badan ho jati hai. Ise afrad jo jismani thakawat ka shikaar rehte han un ke leye umdah ghiza hai. Is se mede ki kamzori khatam ho jati hai aur ghiza jald hazam hoti hai.
Asabi Masail: Turai ka istemal asaab ki kamzori ko khtam karta hai. Karvi tuari falij, lakwa aurmirgi jese amraz mein nehayat mufeed hai.
