Potato (Aloo)

Potato(aloo) is a vegetable. It is a very famous from the other vegetables. Potatoes are loaded with carbohydrates. It has full of Vitamin A, B, C, E and H. Potatoes has large quantity of starch. It is usually used as Fries chips. Potatoes are rich in Minerals. It gains fats in our body. Potatoes have calcium, protein, iron, potassium, magnesium, chlorine, sodium, iodine, copper and phosphorus. Kindly request to all of you, first take advice your Doctor then apply any tips. In this page you will find the information, Potato Benefits In Urdu ( Aloo ke Faide ) In Roman Urdu.

Potato Benefits In Urdu
Aloo Ke Faide

Vegetables mein aloo (potato) ka istemal sab se ziyada hota hai. Aloo (Potato) zameen ke andar peyda hone wali mashoor sabzi hai. Aloo (Potato) mein vitamins B, C, E aur H, protein, namkiyat aur roghni ajzaa wafer miqdar mein maujood hote hain. Aloo ka mizaj sard khshk hai, potatoes khane se jism mota hota hai. Aloo (Potato) meyda aur khoon ki acidity door karne wali aik sehat bakhsh khari ghiza hai. Is ke kharipan aur acidity ki wajah se is ke istemal se dil ke ird gird aur sharyano mein cholesterol nahi peyda hota. Aloo (Potato) mein behad ghizaiyta hoti hai. Yeh jism ko taqat deta hai. Potatoes mein natural sweetness hoti hai.

* Burn jagah par kache aalo ko kuchal kar is ka leyp kar den to dard ko araam milta hai aur aabla nahi parhta.

* Steam mein bina peel off kiye potatoes ke tukre kar ke Butter ya milk ki malai mein mila kar khilane se bachon ki sehat achi hoti hai aur in ki barhotri mein izafa hota hai.

* Aise patient jin ki kidneys mein pathri ho wo potatoes ka ziyada se ziyada istemal karen aur sath he din mein 14 se 15 glass pani piyen. Pathri reza reza ho kar nikal jaegi.

Barre sagheer mein yeh har mausam mein milta hai aur kam o besh sara saal khaya jata hai. Yeh lazeez aur jism ko parwarish karne wali ghiza hai. Is ka mizaj sard hota hai.

Doctors kehte hain ke Potato behtreen ghizaaon mein se hai. Potatoes mein Iron, Calcium, potassium aur phosphorus ki miqdar bohat kafi hoti hai. Is ke ilawa magnesium, sodium, chlorine, iodine, aur copper bhi paen jate hain. Chonke yeh chezen insane jism ki tamer o baqaa ke liye zaroori hain. Is liye bataur ghiza potato nihayat mufeed hai.

Potato mein vitamin A, B aur C kafi miqdar mein maujood hota hai. Aloo (Potato) mein vitamin B itni he miqdar mein hota hai, jitna gehon ki roti mein. Is mein jazaae malhama kam hain, lekin nishasta bohat hai. Jo jism ke liye taqat bakhsh hai. Potato (aloo) pakate waqt vitamins waste ho jate hain. Aur is ka sabab yeh hai ke wo pheyl jate hain. Aur ziyada hararat se jal bhi jate hain, is liye is baat ka khas khayal rakhna chahiye. Ke mumkin hai halki aanch par dair tak pakane ya dair tak unhe garam rakhne se vitamins waste ho jaeyn.

Is silsile mein experiment se yeh baat sabit hui hai ke chile hue potatoes ki nisbat bina peel off wale potatoes mein se pakate waqt Vitamins kam waste hote hain. Is ke ilawa peel samet pakae hue potato qabz kusha hote hain. Ghee mein pakane se potato dair mein hazam aur saqeel ho jata hai. Yeh bhi yaad rakhiye ke potatoes ka istemaal uphara karta hai aur yeh pait mein suddey peyda kar deta hai. Bimar hazrat se guzarish hai ke koi bhi tips apne doctor ke mashware ke bina istemal na karen.