Sweet Potato شکر قندی

Sweet Potato  شکر قندی : Sweet potatoes are root vegetables found in markets throughout the year but their peak season is from October to November, these are rich in beta-carotene. The substances, which are precursors of vitamin A in body, that is why these vegetables supply huge amount of vitamin A, vitamin A is very important for healthy vision and skin and it protects from infections. 

Sweet potatoes are good store of proteins and fiber so they can be good alternative to proteins in strict vegetarians. Our muscles and brain are composed of proteins and their consumption is necessary to replenish the stores of proteins, which are lost daily by wear and tear of cells. Sweet potatoes also contain vitamin C and minerals like iron, copper, magnesium, phosphorous, calcium, potassium and zinc all of which participate in normal metabolism and does specific function in body.

Sweet potatoes are very soft in texture and have very unique sweet taste that’s why children like to eat it and they should be included in children’s diet to prevent respiratory infections and digestive problems which are common in children.

One old concept is that they should not be used in diabetic people because of presence of high carbohydrate content but recent research shows that they are in fact beneficial in diabetes and low glycemic index of sweet potatoes helps controlling abrupt changes in blood sugar levels.

In this page, we are going to discuss about sweet potato benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India.

Sweet Potatos Benefits in Urdu and Hindh:
Alu kay khandan say taluq hai. aik bail ki jar hai yeh do rangon mein dastiyab hota hai.safaid aur surkh,magar yeh rang sirf chilkay ka hota hai. guda mukhtalif rangon mein nahin hota jabkay jo shaker qand safaid hogi woh kam mithi aur surkh shaker qand ziyadah mithi hogi.
Tanba,nishasta glucose aur vitamin A, B, C is mein shamil hain.

Is ka mizaj garam tar hai. kuch atba is ka mizaj motadil honay ko tarjeh daitay aur munasib khayal kartay hain kiyun kay ajza ki munasibat aur khasiyat say yehi zahir hota hai.

Ubalnay say ziyadah bhobhal mein bhoon kar isay khana ziyadah munasib aur faida mand hai aur isay adh pao say ziyadah bayak waqt khana bhi munasib nahin hai.

Dimagh kay liye faida mand hai jisam jo farba karti hai aur mani ko garha karta hai isay doodh mein mila kar kheer pakanay say mazay dar kheer banti hai jo jism ko taqat daiti hai aur farba karti hai magar ziyadah khana muzir sehat hai aur isay taqatwar maday walah ashab hi kha kar faida hasil kar saktay hain kiyunkay yeh dair hazam hai aur saqil bhi hai. shaker qandi kay saqil pan aur dair hazam honay ki islah qand aur shehad say munasib hai is ki yeh khasusiyat khtam hojati hai.

Aaj kar sardi ka muqabila karnay kay liye shaker qadi istemal karkay badan mein roghani nishasta dar shakerilay aur gosht paida karnaywalay ajza ka zakhira karkay khoon aur hararat gharaizi ka izafa karna chahiye.

Shaker qandi dublay patlay magar mazboot maday walon ka jisam kota tazah bana daiti,nazla zukam rokti,paishab ki ziyadti ko kam karti aur pathon ko mazboot banadaiti hai. mera tajarba hai kay har sal mosame sarma mein agar koee challis din rozana adha pao say adha sair tak bhuni huee shaker qandi istemal karay to puray sal kay liye tandrust o tawana reh sakta hai.

kamzor badan walay afrad kay liye bhuni huee shaker qandi kay sath namak sulemani ya dar chini,bari ilaichi ka dana,siya mirach aur zeerah charon cheezon ka garam masalah laga kar khana mufid hai, ziyadti paishab kay shaki aur burhay balghami mizaj walay is mein khopra,sonth aur dhulay huway til mila kar khain. Aisay mariz jin ka badan kamzor khoon kam dard kamar aur jaldi thak jatay hain. Kamar kay bal dair tak baithnay say mazoor hon aur hakim doctor reerh kay mohron ka darmiyan charbi ki tahain kam honay ka fatwa day dain in kay liya mandarja zail halwa bay had mufid sabit huwa hai.

Isay agar chini kay hamrah istemal kiya jai to yah quwate bah paida karkay mani ko garha karay gi aur is mein izafa bhi karday gi.

Marz bariyan kay liye yeh bay had mufid ghiza hai aur dawa bhi, is ka halwah bana kar khana bay had faida mand aur aksir jariyan hai. qabiz hai. dair hazam aur saqil hai. ziyadah khana nuqsan deh hai ziyadah khaee jai to sudday ban kar antriyon mein phans jatay hain. Aksar paint mein apharah paida kardaiti hai. qabiz hai. Jo shakhs pehlay hi motay hain woh shaker qandi ka istemal ziyadah na karain