Tinda ٹینڈا

Tinda  ٹینڈا : Tinda is famous vegetable in India and Pakistan and regarded as super food due to its numerous health benefits. It contains antioxidants like carotenoids and many anti-inflammatory agents, which are effective for controlling blood pressure, heart diseases, and strokes and prevent cancer formation.

It is very mild and soothing vegetable for intestinal tract. A lot of fiber helps in digestion, helps in diarrhea by increased water absorption, relieves stomach acidity, and prevents constipation. Some researches indicate that they are good food for healthy skin and hairs, its consumption result in very long and healthy hairs. It increases the urinary flow and excretes toxins from the kidney.

It is very effective in prevention of prostitutes and prostate cancer. Prostate is male gland present near bladder and its inflammation and cancers are becoming common now a days, it is also very effective in urinary tract infections.

Carotene present in pumpkins slow the aging process and prevent age related changes in body like cataract formation, grey hairs, thickening of blood vessels bone degeneration, and age related brain cell degeneration. Over all this vegetable, have magical effects on body if used regularly.

In this page, we are going to discuss about Tinda benefits and advantages and diet in Urdu and Roman Hindi for the people of Pakistan and India

Tinda Benefits in Urdu and Hindi:
Gol chapta sa phal hai. Iss qisam kaddu jo bail mein lagta hai aur baqol tarkari bakasrat khatay hain.

Rang
Sabz zardi mail ,zaira qadray talgh,mizaj sard-o-tar, maqame paidaish U.P, behar, panjab, afsal-o-istemal , safra ko rafah karta hai. balgham paida karta  hai. dair hazam hai aur jamih afal mein misal kaddu kay hay aur dimagh ko quwat bakhshta hai.

Mizaj sard tar, hathon paon ki hathailiyon ki jalan aur paishab ki jalan ko door karta hai. Garmi kay bukhar mein tinda mufid hai.

Tinda qadray dair say hazam hota hai. is liye is main kali mirach zerah aur hazim ashia milali jain.

Dimagh ko farhat o taqat daita hai. is kay ausaf kaddu say miltay jultay hain. Garmi--o-khoon ko kam karta hai aur balgham paida karta hai.

Tinda aik bail ka phal hai. is ki do qismain hain. Safaid aur siyah,gosht kay hamrah issay pakain to mazay dar salan banta hai isay sadah halat mein bhi paka kar khaya jai to mazay dar hota hai. Ajza protein,kilogormaur vitamin C is kay khas ajzah hain aur is ka mizaj sard o tar hai. chanay kid al ya gosht kay hamrah bhi paka kar khana munasib hai.

Ilaaj
Jismani kamzori aur laghari ko door karkay jisam ko mota aur taro tazah karta hai. hararat ko aitedal par lata hai aur bukhar ko khatam karta hai.

Muqawiye dimagh hai aur paishab awar sabzi hai magar tinday hamaisha tazah aur naram pakanay munasib hotay hain. Blood pressure ko kam kardaita hai. bimaron ko bimari ki halat mein is ka salan khilana nafah bakhsh hai.

Tinda neend lata hai aur kaddu ki manind dimaghi khushki door kardaita hai. Dimagh ko taqat aur farhat daita hai.

Ahtiyat
Balgham paida karta hai,dair hazam hota hai. is liye isay pakatay waqt is mein zeerah aur kali mirach ka mila laina behtar hai barsat mein tinday ka istemal nahin karna chahiye, sard mizaj kay logon ko tindah koee faida nahin daita